A lot of searchable articles can be found on the web dedicated to how to get better sleep while traveling to different time zones. When you are switching time zones, your body’s “inner clock” or circadian rhythm gets disrupted, which in turn leads to disturbed sleep cycle. Before delving deeper into biorhythms, let us understand what this circadian rhythm actually is.
What is a circadian rhythm?
It refers to our inner 24-hour clock based on the cycle of light and dark that happens every day naturally. It’s a process within the body that becomes entrained depending on our primary environment. So, in the event of a long-distance business trip or an extended vacation, your body first tries to maintain its present circadian rhythm, while trying to adjust to your new daily schedule. It leads to huge tiredness, having trouble waking up, or falling asleep, and feelings of restlessness or odd cravings.
What are biorhythms and how are they related to circadian rhythm?
Put simply, these are the natural cycle of change in functions or chemicals of our body. They act like the inner master clock and synchronize with other clocks in your body. Biological rhythms contain four different kinds of rhythms.
- Circadian rhythms (approximately once a day)
- Ultradian rhythms (rhythms with a shorter period than circadian rhythms)
- Circannual rhythms (approximately once a year)
- Infradian rhythms (rhythms with a period larger than 24 hours)
Amongst these, a behavioral, mental, and physical role is played by the circadian clock, which responds to light and dark.
Functions regulated by this clock include sleep schedule, body temperature, appetite, daily performance, alertness, reaction times, blood pressure etc. Biological rhythms can also get influenced by external factors like caffeine, drugs, exposure to sunlight, etc.
Why is it important to measure biorhythms?
We – the humans, are designed to wake up and sleep in cycle of about 24 hours, which is the circadian rhythm we already know. Studies have revealed that we function best psychologically and physiologically when the internal cycles remain well-synchronized with those of the world around us. Staying in tune with the body’s cycles puts you in line to attain peak performance. When you fail to synchronize the patterns of stimulation and activity with your body’s natural rhythms, you end up putting a stress on your system.
In today’s hectic world, we often tend to make improper lifestyle choices coupled with bad habits like lack of exercise, too much time spent in front of smart devices etc – all of which lead to the occurrence of various diseases that may trigger concentration issues, sleep disorders etc by disrupting the body cycles over time. Dynamic Biorhythms is an advanced software for Windows that lets you analyze, forecast, and compare your biorhythms cycles at ease. Developed by Greenline-soft, this multilingual tool also provides you with a plethora of additional information like a Zodiac and Chinese Zodiac signs, Moon phase graphics with Lunar day descriptions, among others. All you need to do is create a profile by entering your gender and date of birth to check the biorhythms (intellectual, emotional, and physical) and astrological signs. Compatibility between two persons (profiles) can also be checked through this software.
Are you vulnerable to develop biological rhythm disorders?
From a body and brain perspective, human bodies are made to sleep at night. If you’re a shift employee in a service-related job field, you’re more likely to sleep less than six hours a night. Apart from this, if you’re a regular traveler, your normal sleep may get disturbed because of various reasons. Not everyone is able to cope with changing environments. If it’s an uncomfortable, long trip or you’re staying in a complete opposite climate than what you’re used to, it can influence your sleep quality. In addition, changing the climate to marine or mountain can also impact your blood pressure that may lead to agitation or make you groggy.
What you can do to avoid biorhythm disorders?
The challenges your body faces during its endeavor to deal with your body’s changed circadian rhythm can be managed by maintaining a healthy lifestyle that includes nutrition, exercise and adequate rest. Let’s have a look at the key factors that can help you avert biorhythm disorders.
- Food and water consumption: Keep yourself hydrated by drinking plenty of water together with healthy, nutrient-rich meals regularly to prepare your system to fight against biorhythm struggles.
- Regular exercise: Even moderate amount of regular exercise during your stay in a different time zone can help you to have a good night’s sleep and thus, in dealing with the shift in circadian rhythm.
- Avoid stimulants: Caffeine, alcohol or similar things influence the fine chemistry of your body and this impact can become much severe particularly when your body is trying to adjust to a new rhythm.
- Maintain sleep hygiene: When you’re away from home, it becomes doubly important to maintain a regular sleep schedule to help both the mind and body to recover from a hectic day.